Every Body Deserves Connection and Healing
Safe, functional yoga for core & pelvic floor health — at every age and stage.
daily core reset
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find your class
At Connected Core Yoga™, we blend knowledge, safe movement, and compassionate community to help you reconnect with your body.
Knowledgeable: Evidence-based, anatomy-focused yoga.
Safe: Functional modifications for every stage of life.
Community: A warm, welcoming space where every body belongs.
You’re Not Broken — You’re Coming Home to Yourself
Yoga Pathways for Core Strength & Confidence
Whether you’re just beginning or ready to deepen your practice, we’ll meet you where you are.
Foundations → Gentle reconnection with breath & posture.
Empowered Flow → Build strength, stability, and mobility.
Core Evolution → Deepen resilience & core stability. (COMING SOON)
Core & Pelvic Floor Yoga → Targeted support for long-term healing.
Find Your Class
Meet Allie — Your Guide to Core & Pelvic Floor Healing
I’m Allie, a yoga teacher and pelvic floor advocate based in Yarmouth, Nova Scotia.
At Connected Core Yoga™, I create a safe and supportive space where you can reconnect with your body. My classes blend gentle, nurturing guidance with evidence-based education — so you feel cared for and confident in the knowledge that your body can heal.
Whether you’re postpartum, navigating menopause, recovering from surgery or injury, or simply curious about your core, this is a place to explore, learn, and grow at your own pace.
Grab my 'daily core reset' guide and start feeling more connected today.
download My free Daily core reset guide
Inclusive Yoga for Core & Pelvic Floor Health at Every Age and Stage
The Educated Pelvis™
Our flagship workshop combines education + movement to help you understand and reconnect with your pelvic floor.
Learn how your pelvis works (without the jargon).
Discover safe, effective movement patterns.
Rebuild strength, function, and confidence.
Workshops for Every Life Stage
Explore targeted workshops designed to support you through life’s transitions:
Gut & Stress Reset → Restore balance through breath & gentle movement.
The Pelvis in Practice → Everyday posture & walking for core health.
Postnatal Core Reset → Gentle, safe reconnection after birth. (COMING SOON)
Perimenopause & Beyond → Core stability, sleep, and energy support. (COMING SOON)
