At Connected Core Yoga™, we blend knowledge, safe movement, and compassionate community to help you reconnect with your body.
Knowledgeable: Evidence-based, anatomy-focused yoga.
Safe: Functional modifications for every stage of life.
Community: A warm, welcoming space where every body belongs.
You’re Not Broken — You’re Coming Home to Yourself
Connected Core Yoga supports folks through postpartum, peri-menopause, and menopause with accessible, pelvic-floor-informed movement and education. Classes are gentle, supportive, and grounded in functional strength — with the option to deepen your journey through Zoom classes, one-to-one corrective sessions, and an upcoming on-demand library.
Supporting folks through every stage of life.
Whether you’re just beginning or ready to deepen your practice, we’ll meet you where you are.
Yoga Pathways for Core Strength & Confidence
BEGIN
RESTORE
EMPOWER
strength & flow - Functional Core & Power Yoga Yarmouth
core & pelvic floor connection - Postnatal & Prenatal Yoga Yarmouth
Accessible foundations - Gentle Yoga Classes in Yarmouth
Movement isn’t one-size-fits-all.
Connected Core Yoga™ offers three distinct pathways designed to meet you wherever you are — in your body, your season, and your journey.
Choose the pathway that feels right for you, or explore a mix of classes across them all. Each one supports functional strength, pelvic health, and mindful movement for real life.
if you've been feeling tight hips, low back pain, urgency to pee, or tension in your jaw, you're not alone. this quick quiz helps you understand what your pelvic floor might be asking for - and which class or support option fits best.
Is your pelvic floor trying to tell you something?
A 2 minute quiz to help you understand what your body might need.
what students are saying
"Working with Allie was great! The constant need to pee was taking over my life. She gave me simple, gentle poses that helped me reconnect, ease tension, and build confidence again." - Denise M.
"I started attending Allie’s Core and Pelvic Floor class to see what it was all about and now it’s on my list of ‘must attend classes’ for the week! She integrates breath with strength and stretch exercises for all fitness levels and you will leave feeling relaxed and truly grounded." - Beth H.
This isn’t just yoga — it’s a journey back to yourself.
Whether you join a weekly class, book a private consultation, or explore our workshops like The Educated Pelvis™, you’ll be supported every step of the way.
Join the Connected Core Yoga™ community to receive class updates, workshop announcements, and free resources to help you reconnect, rebuild, and move with confidence.
Stay connected to your core — on and off the mat.
Meet Allie — Your Guide to Core & Pelvic Floor Healing
I’m Allie, a yoga teacher and pelvic floor advocate based in Yarmouth, Nova Scotia.
At Connected Core Yoga™, I create a safe and supportive space where you can reconnect with your body. My classes blend gentle, nurturing guidance with evidence-based education — so you feel cared for and confident in the knowledge that your body can heal.
Whether you’re postpartum, navigating menopause, recovering from surgery or injury, or simply curious about your core, this is a place to explore, learn, and grow at your own pace.
The Educated Pelvis™
Our flagship workshop combines education + movement to help you understand and reconnect with your pelvic floor.
Learn how your pelvis works (without the jargon).
Discover safe, effective movement patterns.
Rebuild strength, function, and confidence.
Workshops for Every Life Stage
Explore targeted workshops designed to support you through life’s transitions:
Gut & Stress Reset → Restore balance through breath & gentle movement.
The Pelvis in Practice → Everyday posture & walking for core health.
